Keto Dinner Cookbook: Healthy, Low Carb and High-Fat Keto Recipes to Try Tonight. Keto-Friendly Easy Weeknight Meals Anyone Can Cook by Emmet Cruz

Author:Emmet Cruz [Cruz, Emmet]
Language: eng
Format: epub
Published: 2019-01-16T00:00:00+00:00

Sea Bass & Spinach

Serves: 6

Time: 25 Minutes

Calories: 312

Protein: 34 Grams

Fat: 15 Grams

Net Carbs: 4 Grams

Ingredients:

½ Cup White Wine

Sea Salt & Black Pepper to Taste

¼ Cup Olive Oil

1 Onion, Chopped Fine

1 Green Onion, Sliced

2 Cloves Garlic

2 Lemons, Juiced & Zested

1 lb. Spinach, Fresh

½ Cup Water

4 Sea Bass Fillets

Lemon Slices for Garnish

1/3 Bunch Dill for Garnish

1 Tablespoon Olive Oil to Serve

Directions:

Start by heating your olive oil in a large skillet, placing it over high heat.

Chop your onion and green onion, placing it in your pan and sauté with garlic for three to four minutes. It should be lightly browned and fragrant. Season with salt and pepper, and cook for another minute. Make sure that you stir to avoid burning.

Pour in your wine, allowing it to sit for one to two minutes. This should give it time to evaporate, and then add in your lemon juice and lemon zest, stirring well.

Add in your chopped spinach and water, and then stir well. Allow it to cook for five more minutes.

Add in your fish fillets, and then season with olive oil and pepper. Cover, cooking for four minutes using medium heat.

Serve hot with dill and olive oil.

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